Видео ютуба по тегу Opex Exercises

Hollow Body Hold - OPEX Exercise Library
Hollow Body Hold - OPEX Exercise Library
Goblet Squat - OPEX Exercise Library
Goblet Squat - OPEX Exercise Library
Dumbbell Overhead Tricep Extension - OPEX Exercise Library
Dumbbell Overhead Tricep Extension - OPEX Exercise Library
Bent Over Barbell Row - OPEX Exercise Library
Bent Over Barbell Row - OPEX Exercise Library
Dumbbell Bench Press - OPEX Exercise Library
Dumbbell Bench Press - OPEX Exercise Library
The Seven Functional Movement Patterns - Functional Fitness Training
The Seven Functional Movement Patterns - Functional Fitness Training
Single-Arm Dumbbell Curl - OPEX Exercise Library
Single-Arm Dumbbell Curl - OPEX Exercise Library
Eccentric Push Up - OPEX Exercise Library
Eccentric Push Up - OPEX Exercise Library
Front Plank to Side Plank - OPEX Exercise Library
Front Plank to Side Plank - OPEX Exercise Library
Barbell Bench Press - OPEX Exercise Library
Barbell Bench Press - OPEX Exercise Library
Air Squat - OPEX Exercise Library
Air Squat - OPEX Exercise Library
Dumbbell Clean - OPEX Exercise Library
Dumbbell Clean - OPEX Exercise Library
Dumbbell Skull Crusher - OPEX Exercise Library
Dumbbell Skull Crusher - OPEX Exercise Library
Crawl - OPEX Exercise Library
Crawl - OPEX Exercise Library
Single Leg Hip Thrust - OPEX Exercise Library
Single Leg Hip Thrust - OPEX Exercise Library
Banded Row - OPEX Exercise Library
Banded Row - OPEX Exercise Library
Kettlebell Romanian Deadlift - OPEX Exercise Library
Kettlebell Romanian Deadlift - OPEX Exercise Library
Push Up - OPEX Exercise Library
Push Up - OPEX Exercise Library
Side Plank Clamshell with Hold - OPEX Exercise Library
Side Plank Clamshell with Hold - OPEX Exercise Library